The process helps break up lactic acid, release toxins and bring in blood and oxygen to the area for more rapid healing. Post-workout or athletic event, some trainers suggest using these types of devices to help heal the area much like a self-administered deep tissue massage or “scraping” used by some physical therapists. The hard plastic prongs attached to a sturdy stick about two feet long dig into the tissue, breaking up any fascia adhesions, reducing pain and assisting with warm-up before competition. The fascia blaster was vigorously rubbed back and forth across the area apparently to help improve circulation. I first became familiar with the fascia blaster when I saw a college athlete using one on his injured thigh before an athletic event, probably on the advice of a trainer. Before examining the harm these devices can cause, however, let’s look at scenarios where a fascia blaster can be helpful. But, like the rapid fat redistribution from lower to upper body that can occur from liposuction, be wary of claims of any cosmetic benefits. ![]() With marketing claims like this, no wonder these types of devices are selling like crazy.
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